Individual Therapy
Personalized sessions focusing on your unique concerns, whether they are emotional, behavioral, or psychological.
Specialties Include:
● Anxiety and Depression
● Stress Management
● Coping Skills
● ADHD Assessment and Treatment
● Trauma and PTSD
Using techniques such as EMDR, CBT, ACT, IFS, and solution-focused therapy, we aim to help you navigate through personal struggles and make meaningful changes in your life.